ReframeKit
ReframeKit
Free
a CBT companion app that helps you notice, challenge, and reframe the automatic thoughts behind difficult emotions.
Guided Reframes
A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result.
Draft Autosave
Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off.
Past Reframes
Revisit past Reframes to spot recurring patterns and notice your growth.
Recently Deleted
Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore.
Simple, Focused Interface
A clean, distraction-free design that keeps you grounded in the reflection process.
Full-Text Search
Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike.