Changelog


Latest

v1.2.0

  • Share a single entry as plain text from the share button
  • Export all entries to CSV; Backup and Data are now separate sections in Settings
  • Refreshed welcome screen
  • More legible disclaimer on Recently Deleted
  • Added a review button and icons to buttons in Settings
  • Help & Feedback email now opens directly in your mail app

v1.1.3

  • Confirmation prompt when saving edits to emotions and distortions
  • Friendlier empty screen when emotion or entry search comes up empty
  • Improved highlighting of matched text in search results
  • Clearer tips on the Challenge step

v1.1.2

  • Renamed Export/Import to Backup/Restore for clarity
  • Recover individual entries from Recently Deleted
  • Smoother haptics, friendlier empty screens, and various polish

v1.1.1

  • Text fields now closes when you swipe down
  • What’s New now opens as a sheet for quicker dismissal

v1.1.0

  • New What’s New page in Settings so you can see the latest updates
  • More emotions to choose from, now grouped by category for easier picking
  • Tap and hold to select and copy text from past entries
  • Polished wording across the app for a more consistent feel
  • Fixed emotion intensity to stay within 1–10

v1.0.1

  • Clearer guidance and tips throughout the Reframe steps
  • Refined welcome screen copy

v1.0.0

ReframeKit is officially available on the App Store!

Beta

Beta Release

ReframeKit is a cognitive behavioral therapy (CBT) companion app designed to help you identify, challenge, and reframe negative thought patterns. Through a guided thought entry process, ReframeKit walks you through analyzing situations that trigger difficult emotions, identifying the thoughts behind them, and developing healthier perspectives.

Key Features

  • Guided Thought Entry Flow: Step-by-step process to capture situations, thoughts, emotions, and reframes
  • Draft Persistence: Your in-progress entries are automatically saved, so you can return to them anytime without losing your work
  • Thought History: Review and learn from your past entries
  • Simple, Focused Interface: Clean design that keeps you focused on the reflection process

What We’re Testing

  • Draft persistence reliability across app launches
  • Overall flow and usability of the guided entry process
  • Data management (creation, editing, deletion)
  • UI responsiveness and keyboard interactions
  • Desired features by the users

Known Areas Under Development

  • Additional tips information on distortion types
  • Filtering entries based on distortions and emotions
  • Additional refinements to the thought entry workflow
  • Edit features for past thoughts

Your Feedback Matters

Please pay special attention to:

  • How natural the thought entry flow feels
  • Any issues with drafts being saved or loaded
  • Overall clarity of the interface
  • Any bugs or unexpected behavior